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Table of contents:
Unbalanced hormones play havoc with women's lives. But the balance can be easily and naturally restored with one simple medicine - food. Understanding nutrition and correctly supplementing your diet is the key to balancing hormones naturally. In this breakthrough book, you will discover the surest ways to overcome the health issues that all women now face.Experts Kate Neil and Patrick Holford show you how to beat:* Premenstrual tension and depression* Irregular and heavy periods* Infertility* Weight gain and bloating* Menopause problems* Osteoporosis and endometriosis* Breast lumps and cance* Ovarian cysts and fibroids* and other Women's problems. For more information on Patrick Holford please visit www.patrickholford.com
Brief Description:
An analysis of how diet, lifestyle, environment and hormone treatments have played havoc with women's natural hormone balance, explaining how natural progesterone and oestrogen derived from plants together with a special nutrition programme can restore hormone balance and keep the reader healthy and free from disease.
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