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Dance to the Musicals: The Fun Way to Fitness ISBN: 0857830619 ISBN13: 9780857830616 Dance to the Musicals: The Fun Way to Fitness By: Arlene Phillips Publisher: Kyle Books Format: Paperback Our Price: 14.62 Discount: 23% RRP: 18.99

  Table of contents:

Dancing is not only wonderful for fitness and toning but the combination of cardiovascular exercise and music triggers the release of endorphins so you enjoy yourself at the same time. Dance to the Musicals takes all that virtuous pleasure and multiplies it a hundredfold by setting 10 dance routines to some of the best, most toe-tapping show-tune hits ever - from 'The Time of My Life' and 'We Will Rock You' to 'Mamma Mia' and 'Night Fever'. All the routines are illustrated with clear, easy-to-follow instructions and come with step-by-step photography that takes you through every movement, enabling you to master the dances effortlessly. Accompanied by a free DVD that showcases 4 of the routines 'You Can't Stop the Beat', 'We Go Together', 'Fame' and 'Go Go Joseph' - fitness has never been such fun.


Brief Description:

Dancing is the best thing for weight loss. The combination of cardiovascular exercise and music means you work off lots of calories but also release lots of endorphins, so you even have fun at the same time. This title takes all that virtuous pleasure and multiplies it a hundredfold by setting 12 dance routines to 12 of the show-tune hits.

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