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Table of contents:
Winner of the Association for Behavioral and Cognitive Therapies Book of Merit Award! Ideal for client assignment, this guide draws on the authors' extensive experience as clinicians and teachers of cognitive therapy to help clients successfully understand and improve their moods, alter their behavior, and enhance their relationships. Illustrated with major case examples, the book presents in step-by-step fashion the skills for identifying problems, setting goals, and achieving the desired changes. Accessibly written, it also helps therapists augment their sessions by providing clients with instructions and exercises that will reinforce the skills critical to maximizing therapy effectiveness. Clients in therapy, mental health professionals wanting their clients to learn cognitive therapy skills, and anyone else interested in self-help will be interested in this book.
Contents:
Beck, Foreword
Introduction
Understanding Your Problems
It's the Thought that Counts
Identifying and Rating Your Moods
Cognitive Themes and Moods
Thought Records
Identifying Automatic Thoughts
Where's the Evidence? Alternative or Balanced Thinking
Experiments and Action Plans
Underlying Assumptions and Core Beliefs
Understanding Depression
Understanding Anxiety
Understanding Anger, Guilt and Shame
Epilogue
Appendix A
Worksheets.
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